CompTrain on Instagram: "WOD 8.6.23 "Brick Wall" For Time: 100/80 Calorie Echo Bike 50 Deadlifts (225/155) 30 Wall Walks * Partition However You'd Like Time Cap: 20 Minutes"
The 50 CAL Challenge starts now! The goal: Complete 50 Calories For Time on a Rogue Echo Bike Anyone, anywhere, is welcome to sign-up… | Instagram
50 cals in 31 seconds on the Rogue Echo Bike | New time to beat. 50 cals in 31 seconds on the Rogue Echo Bike by Loren Howard https://www.roguefitness.com/rogue-echo-bike | By Rogue
![I made an Echo bike conversion chart so cadence people could communicate with wattage people. : r/crossfit I made an Echo bike conversion chart so cadence people could communicate with wattage people. : r/crossfit](https://i.redd.it/hfwpe1zc8xt81.jpg)
I made an Echo bike conversion chart so cadence people could communicate with wattage people. : r/crossfit
![PRO BOXER Tries the ROGUE Echo Bike 50 Cal CHALLENGE | First Time Trying the ROGUE Fitness Echo Bike - YouTube PRO BOXER Tries the ROGUE Echo Bike 50 Cal CHALLENGE | First Time Trying the ROGUE Fitness Echo Bike - YouTube](https://i.ytimg.com/vi/LPQIFwO9t8I/maxresdefault.jpg)
PRO BOXER Tries the ROGUE Echo Bike 50 Cal CHALLENGE | First Time Trying the ROGUE Fitness Echo Bike - YouTube
Nick Garcia - 50 cal in 24 seconds - Winner Male 18+ | Congrats to Nick Garcia, winner of the 50 CAL Challenge (Male - 18 & Over). Here's his video of
![50 Cal Echo Bike Challenge - Definitely taller/heavier than average. Excited to retest this in a couple weeks. Inspired by all the posts on this sub. : r/crossfit 50 Cal Echo Bike Challenge - Definitely taller/heavier than average. Excited to retest this in a couple weeks. Inspired by all the posts on this sub. : r/crossfit](https://i.redd.it/k3i6mub05js51.jpg)