GutGeek - Look at all these benefits of eating fermented foods! The fermentation process creates a sh*t load of FRIENDLY gut bugs and releases VALUABLE nutrients like enzymes and vitamins 👏 When
![The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on fermented foods | Nature Reviews Gastroenterology & Hepatology The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on fermented foods | Nature Reviews Gastroenterology & Hepatology](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41575-020-00390-5/MediaObjects/41575_2020_390_Fig1_HTML.png)
The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on fermented foods | Nature Reviews Gastroenterology & Hepatology
![Fermentation | Free Full-Text | Probiotics, Prebiotics, Synbiotics, and Fermented Foods as Potential Biotics in Nutrition Improving Health via Microbiome-Gut-Brain Axis Fermentation | Free Full-Text | Probiotics, Prebiotics, Synbiotics, and Fermented Foods as Potential Biotics in Nutrition Improving Health via Microbiome-Gut-Brain Axis](https://pub.mdpi-res.com/fermentation/fermentation-08-00303/article_deploy/html/images/fermentation-08-00303-ag.png?1657180781)
Fermentation | Free Full-Text | Probiotics, Prebiotics, Synbiotics, and Fermented Foods as Potential Biotics in Nutrition Improving Health via Microbiome-Gut-Brain Axis
![Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds | News Center | Stanford Medicine Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds | News Center | Stanford Medicine](https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation/_jcr_content/main/image.img.full.high.jpg/kimchi4.jpg)
Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds | News Center | Stanford Medicine
![Miso: A traditional nutritious & health‐endorsing fermented product - Saeed - 2022 - Food Science & Nutrition - Wiley Online Library Miso: A traditional nutritious & health‐endorsing fermented product - Saeed - 2022 - Food Science & Nutrition - Wiley Online Library](https://onlinelibrary.wiley.com/cms/asset/4bfc328b-bbe5-444d-8901-f8f6090a19db/fsn33029-fig-0001-m.jpg)
Miso: A traditional nutritious & health‐endorsing fermented product - Saeed - 2022 - Food Science & Nutrition - Wiley Online Library
![Fermentation | Free Full-Text | Fermented Foods and Beverages in Human Diet and Their Influence on Gut Microbiota and Health Fermentation | Free Full-Text | Fermented Foods and Beverages in Human Diet and Their Influence on Gut Microbiota and Health](https://pub.mdpi-res.com/fermentation/fermentation-04-00090/article_deploy/html/images/fermentation-04-00090-g001.png?1570632547)
Fermentation | Free Full-Text | Fermented Foods and Beverages in Human Diet and Their Influence on Gut Microbiota and Health
![Digestion From Food Bolus Or Chyme To Feces Stock Illustration - Download Image Now - Digestive System, Enzyme, Feces - iStock Digestion From Food Bolus Or Chyme To Feces Stock Illustration - Download Image Now - Digestive System, Enzyme, Feces - iStock](https://media.istockphoto.com/id/1314506351/vector/digestion-from-food-bolus-or-chyme-to-feces.jpg?s=612x612&w=0&k=20&c=4q8JrAYBBBxCTWqDc4pXBaldQMAT1Tw4mIJc6pib4IE=)